How Can Therapy Help Me?
Therapy can be a wonderful tool to everyone, primarily during these trying times.
There are thousands of therapists in California alone, and I thank you for taking the time to exploring my site.
The human mind is a uniquely complicated one. Explaining how therapy can help you is equally complicated as every single person comes with their own unique set of pre-programming and own set of problems to be processed in sessions.
With that in mind, therapy can help you if you are ready to be helped. Simple as that.
In essence, therapy provides insight and resolution of emotional concerns a person has been experiencing which affect the way the do things in life.
Here is a short list of some of the most common ways therapy can help by way of processing through sessions:
- Discovering the emotional foundation of why they are the way they are, and seeking to find tools to better manage their emotions.
- Assist in being able to forgive themselves and others.
- Release and heal beliefs which are holding them back from the life they want.
- Uncovering and processing underlying beliefs (such as I’m not enough, worthy, unlovable, etc.)
- Finding out where and how those underlying beliefs were created.
- Wanting to do inner child work to best assist with emotional wounds from the past.
- Discovering and healing from old emotional wounds which are affecting current functioning.
- Learn how to be able to work through negative thinking patterns and negative self talk.
- Assist you in improving self esteem, self-love and self-compassion, and teaching you tools.
- Uncover and process family traumas and how these affect you today.
- And many more too long to list here…
Why Go To Therapy?
People who come to sessions want to learn new tools to better understand why they do the things they do, and how to be able to better themselves through self exploration.
Some people choose to attend therapy as a proactive way to be able to learn the tools to better manage their emotions, thus improving their lives.
Many times, people come to therapy after an event brought up old wounds (or strong feelings such as shame, jealousy, frustration) and they want to better understand how to be able to manage/control their emotions better.
And also some people come to sessions when the pain of continuing with their emotional wounds has become too much to be bearing alone and is affecting they way they function.
People come to therapy for many reasons, all valid within the context of each person.
If you feel therapy may be helpful, give it a try.
You have nothing to lose, but trust me, much to gain.
A complimentary call can help you better understand if you are ready at this time or not.
I look forward to speaking with you soon.